Josephine helps adults, children and young people with autism to improve their wellbeing, help turn their challenges into an opportunity for growth, and understand their strengths. Josephine will encourage you to become an active thinker and have the ability to solve problems so when you will come across a difficult situation and/or person you will have the capacity to make the right decisions for your wellbeing. Josephine will also help you grow from challenges, and learn resilience so you can bounce back form challenges, she will also help you embrace who you are to improve your confidence. Additionally, Josephine will help you learn flexible thinking, ability to manage emotions, the ability to pick up social cues so you can adapt in complex social settings and behaviour management.
Counselling will also help you cope with school, work and life challenges, manage stress, anxiety, depression and it will give you a safe space to talk about your experiences. It will also help improve your self-esteem. Social skills training is available.
Josephine provides all her clients with non-judgemental and professional support to ensure the best outcomes.