Healthy cognitive ageing includes:
All of the above will help prevent dementia, delay dementia and even prevent mild cognitive impairment from progressing to dementia.
Diabetes is a risk factor for dementia as the brain is starved of glucose, so if you have diabetes it is important to be extra vigilant in eating a healthy diet and keeping fit. Your diet may include medium-chain triglycerides by taking MCT oil, coconut oil or both which will provide the brain with the same energy as glucose would.
Another factor to consider is maintaining a healthy heart with a normal blood pressure reading by managing stress, including regular, moderate physical activity, limiting alcohol, and eating healthy. Low or high blood pressure is related to cognitive decline.
jb Consulting and Psychology
Counselling, consulting and eduction to improve child, adolescent & youth mental health, and parenting skills.