Emotional Freedom Technique is used to balance your energy by tapping on the meridian points, therefore giving you space to change your thoughts and beliefs. Josie can use it on it’s own or as an integrative approach with other therapies. The Emotional Freedom Technique is a simplified version of acupuncture and allows the subconscious to rise into the awareness, it then clears the energy blocks allowing you to safely process the emotions and release it. Emotional Freedom Technique will help you become unstuck, diminish intensity of challenging memories, emotions and traumas so you can resolve them. It will also give you energy, help you feel and think more clearly and become happier.