Consulting, Counselling, Education
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Cognitive Behaviour Therapy

Cognitive behaviour therapy focuses on the here and now while managing dysfunctional thoughts, emotions and behaviour.  

Cognitive behaviour therapy heals through thoughts which influences mood and behaviour.  You will learn to evaluate your thinking in a more realistic and adaptive way.  You will learn to be aware of your unhelpful thoughts while out of the therapy room and share your challenges and successes in therapy.  

Treatment includes developing a treatment plan, making collaborative decisions on goals, identifying and evaluating automatic thoughts and core beliefs, empty chair work, exposure to feared situations, role-playing and homework. 
Back to Counselling and Psychotherapy
Picture
Consulting Rooms in:
Essendon and Hillside
​Or at your workplace

Contact Details:
Mobile: 0410 534 489

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  • Home
  • About Us
    • How We Work
  • Skills Building
    • Parenting Skills for Foster Parents
    • Parenting Skills
    • Foster Parenting Skills and Foster Family Therapy
    • Child, Adolescent & Youth Social Skills Building | Interpersonal Behaviour Development
    • Social Skills & Self-esteem Circle
    • Building Better Memory - Learning & Achievement
    • Interpersonal Behaviour Circle for Adolescents
  • Counselling and Psychotherapy - All Ages
    • NDIS Provider
    • Trauma Counselling and Psychotherapy
    • Post Traumatic Stress Disorder PTSD
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Social Anxiety
    • Carers
  • Child, Adolescent & Youth Counselling & Psychotherapy
    • Social Anxiety - Children and Young People
    • Giftedness - Child, Adolescent & Youth
    • ADHD
    • Autism
    • Children & Young People - Stress, Anxiety and Depression
    • Trauma Counselling and Psychotherapy - Children, Young People and Family
  • Trauma-informed Care
    • Trauma-informed Care - Organisations with Children and Young People
    • Trauma-informed Care - Organisations with Adults
    • Clinical Supervision - Trauma Informed Care
    • Trauma Informed Care - Training
    • Trauma Informed Care - Classroom or Workplace Consultations
    • Trauma Informed Care - Peer Based Mentoring
    • Trauma Informed Care - Parent Peer Mentoring
    • Individual Trauma-focused Intervention
  • Healthy and Collaborative Workplace Program
  • Organisational Performance
    • Change Management
    • Mental Health Consulting
    • People Skills at Work
    • Mentoring in the Workplace
    • Workplace Learning and Development
    • Executive Coaching
    • Workplace Counselling
    • What is Workplace Bullying
  • Organisational Performance for Schools & Childcare Centres
    • Mentoring in the Workplace for Schools & Childcare
    • Executive Coaching
    • Workplace Learning and Development
    • Change Management for Schools & Childcare Centres
  • Workshops & Presentations
  • Skype Services
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact