JB Consulting and Psychology
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  • Collaborative Practice - Facilitator and Family Consultant
  • Counselling and Psychology
    • Couples Counselling and Relationship with Money
    • Psychology on Retirement
    • Disordered money behaviours
    • NDIS Psychology
    • Trauma Psychologist
    • Eye Movement Desensitisation Reprocessing (EMDR
    • Post Traumatic Stress Disorder PTSD
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Social Anxiety
    • Parenting Skills
    • Separation and Divorce
  • Child and Adolescent Psychologist
    • Social Anxiety - Children and Young People
    • ADHD
    • Autism
    • Children & Young People - Stress, Anxiety and Depression
    • Trauma Psychologist
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Cognitive Behaviour Therapy

Cognitive behaviour therapy focuses on the here and now while managing dysfunctional thoughts, emotions and behaviour.  

Cognitive behaviour therapy heals through thoughts which influences mood and behaviour.  You will learn to evaluate your thinking in a more realistic and adaptive way.  You will learn to be aware of your unhelpful thoughts while out of the therapy room and share your challenges and successes in therapy.  

Treatment includes developing a treatment plan, making collaborative decisions on goals, identifying and evaluating automatic thoughts and core beliefs, empty chair work, exposure to feared situations, role-playing and homework. 
Back to Counselling and Psychology
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Consulting Rooms in:
80 Keilor Road, Essendon North
​84 Hotham Street, Preston 
​Or at your workplace

Contact Details:
Mobile: 0410 534 489
[email protected]

  • Home
  • About Us
  • Collaborative Practice - Facilitator and Family Consultant
  • Counselling and Psychology
    • Couples Counselling and Relationship with Money
    • Psychology on Retirement
    • Disordered money behaviours
    • NDIS Psychology
    • Trauma Psychologist
    • Eye Movement Desensitisation Reprocessing (EMDR
    • Post Traumatic Stress Disorder PTSD
    • Grief & Loss
    • Interpersonal Behaviour
    • Stress, Anxiety & Depression
    • Social Anxiety
    • Parenting Skills
    • Separation and Divorce
  • Child and Adolescent Psychologist
    • Social Anxiety - Children and Young People
    • ADHD
    • Autism
    • Children & Young People - Stress, Anxiety and Depression
    • Trauma Psychologist
  • Human Resources
  • Workshops & Presentations
  • Teletherapy
  • Self-help Resources
  • Blog
  • Fees & Payment
  • Contact