Josephine can help children and young people manage symptoms from social anxiety or social phobia, heal from the cause and identify how you maintain the fears.
Children and young people may feel shy, have a negative perception of self and as a result avoid social situations.
Symptoms include increased heart rate, negative perceptions, avoiding social situations, urge to escape social situations, sweating, dizziness and nausea.
Cognitive behavioural therapy will help shift perspective, learn new behaviours and manage feelings while improve self-esteem.
Sessions available in Essendon & Hillside. After hours available.