Counselling and Psychotherapy
Welcome to jb Consulting and Psychology counselling and psychotherapy services which helps clients improve their mental health, interpersonal behaviour, social skills, ability to relate with self and others and manage conflict.
Counselling can help clients achieve change through therapeutic modalities. We use an individualised approach. Modalities include emotion-focused cognitive behaviour therapy, inner child work, visualisation, emotion focused therapy (EFT), Eye Movement Desensitisation Reprocessing (EMDR), focusing and the person-centred approach.
We can provide you with a supportive environment to talk about challenges, help you safely share your story, explore new opportunities, express and manage feelings and thoughts, and provide an opportunity for you to identify solutions to problems by working in partnership with you.
Counselling can help clients achieve change through therapeutic modalities. We use an individualised approach. Modalities include emotion-focused cognitive behaviour therapy, inner child work, visualisation, emotion focused therapy (EFT), Eye Movement Desensitisation Reprocessing (EMDR), focusing and the person-centred approach.
We can provide you with a supportive environment to talk about challenges, help you safely share your story, explore new opportunities, express and manage feelings and thoughts, and provide an opportunity for you to identify solutions to problems by working in partnership with you.
Helpful Modalities We Use & Our Philosophy
Our philosophy is that the relationship between the client and counsellor underpins successful therapeutic change.
Each person has their own natural ability and resources to create change that will lead to growth. The psychologist facilitates the process for faster growth and long lasting change.
We, at jb Consulting and Psychology, use the integrative approach to provide the best outcome for your individual needs. The integrative approach draws on the use of different counselling modalities to effectively create therapeutic change.
Modalities used include Humanistic counselling such as Emotion-focused Therapy, Cognitive Behavioural Therapy and Solution-focused Therapy, mindfulness, Emotion Freedom Technique , Eye Movement Desensitisation Reprocessing (EMDR) and behaviour modification.
Each person has their own natural ability and resources to create change that will lead to growth. The psychologist facilitates the process for faster growth and long lasting change.
We, at jb Consulting and Psychology, use the integrative approach to provide the best outcome for your individual needs. The integrative approach draws on the use of different counselling modalities to effectively create therapeutic change.
Modalities used include Humanistic counselling such as Emotion-focused Therapy, Cognitive Behavioural Therapy and Solution-focused Therapy, mindfulness, Emotion Freedom Technique , Eye Movement Desensitisation Reprocessing (EMDR) and behaviour modification.
We can help you with:
We help clients cope with symptoms of to cope with life and career direction including:
Stress, anxiety and depression
Caring role
Grief and loss
Interpersonal behaviour including conflict management
Social anxiety
Relationship with Money
Trauma
Sleep difficulties
Career and life direction
Life transition and adjustment
Work related concerns
Parenting skills
Stress, anxiety and depression
Caring role
Grief and loss
Interpersonal behaviour including conflict management
Social anxiety
Relationship with Money
Trauma
Sleep difficulties
Career and life direction
Life transition and adjustment
Work related concerns
Parenting skills
What We Offer
- Psychologist providing counselling services in Essendon, Preston and online
- After hours appointments including Saturdays
- Rebates available with a mental health care plan
- Professional Care
- A commitment to facilitate your growth and to help you improve your mental health as well as self-esteem
- Genuine warmth and care
